Tamale Pie



1 cuponion, chopped (1 medium onion)
1 cup bell pepper, chopped (1 medium bell pepper)
1/2 poundlean ground beef
1/2 cup salsa
1 package (8.5 ounces)corn muffin mix
1/3 cupplain Greek yogurt or light sour cream
1 can (4.25 ounces)diced green chilies, undrained
1 egg
1/2 cupshredded cheddar cheese (optional)


  1. Preheat oven to 350 degrees F.
  2. Heat a skillet to medium. Spray with nonstick cooking spray. Cook onion, bell pepper, and ground beef until beef is cooked through. This should take about 6 minutes. Stir in salsa.Stir in cheese, if desired.
  3. Spray an 8 inch pie plate with nonstick cooking spray. Spread the meat and vegetable mixture on the bottom of the plate.
  4. Mix corn muffin mix, yogurt or sour cream, green chilies, and egg. Spread on top of the meat and vegetable mixture.
  5. Bake until corn muffin topping is golden brown and set. This should take about 30 minutes.

Nutrition information:

Nutrition Facts

6 servings
Serving Size: 1 slice

Amount Per Serving

Calories 270

% Daily Value*
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 600mg
Total Carbohydrates 33g
Dietary Fiber 4g
Total Sugars 11g
Added Sugars
Protein 14g

Vitamin D 0mcg
Calcium 16mg
Iron 0mg
Potassium 27mg

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart