Ingredients:
| 1 tablespoon | oil (canola, olive, or vegetable) |
| 1 tablespoon | cider vinegar |
| 1 tablespoon | lemon juice |
| 1/2 teaspoon | Dijon mustard |
| 1 can (15 ounces) | beans (drained and rinsed) |
| 3/4 cup | frozen corn, thawed |
| 1/2 cup | onion, diced (1/2 medium onion) |
| 1/2 cup | bell pepper, thawed (1/2 medium bell pepper) |
| 1 cup | tomatoes, chopped (1 medium tomato) |
| 1 | avocado, chopped |
Instructions:
- Whisk oil, vinegar, lemon juice, and mustard in a small bowl.
- Stir beans, corn, onion, bell pepper, and tomatoes in a medium bowl.
- Pour liquids over bean mixture. Cover. Refrigerate until ready to serve.
- Add avocadojust before serving. Gently stir to combine.
Nutrition Facts
10 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 4g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0 mg
- 0%
- Sodium 65mg
- 3%
- Total Carbohydrates 12g
- 4%
- Dietary Fiber 5g
- 20%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 3g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart