Ingredients:
| 1 can | low sodium black beans (drained and rinsed) |
| 1 | egg, beaten |
| 1/2 cup | bread crumbs |
| 1/4 cup | onion, minced |
| 1/4 teaspoon | pepper |
| 1 tablespoon | oil |
| Optional | cheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns |
Instructions:
- Mash beans with a fork.
- Stir mashed beans, egg, bread crumbs, onion, pepper, and oil together until combined. Shape into 4 inch patties. Wash hands.
- Heat a skillet over medium heat. Spray with nonstick cooking spray.
- Place patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side. Flip patties and cook for 4 more minutes on the other side.
- Serve with optional ingredients.
Nutrition Facts
4 servings per recipeServing Size: 1 burger
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 6g
- 9%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 260mg
- 11%
- Total Carbohydrates 28g
- 9%
- Dietary Fiber 8g
- 32%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 10g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart