Black Bean Burgers

  

Ingredients:

1 can low sodium black beans (drained and rinsed)
1 egg, beaten
1/2 cup bread crumbs
1/4 cup onion, minced
1/4 teaspoonpepper
1 tablespoonoil
Optionalcheese slices, lettuce leaves, mushrooms, onion, tomato, whole wheat bread or hamburger buns

Instructions:

  1. Mash beans with a fork.
  2. Stir mashed beans, egg, bread crumbs, onion, pepper, and oil together until combined. Shape into 4 inch patties. Wash hands.
  3. Heat a skillet over medium heat. Spray with nonstick cooking spray.
  4. Place patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side. Flip patties and cook for 4 more minutes on the other side.
  5. Serve with optional ingredients.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 1 burger

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 45mg
15%
Sodium 260mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Total Sugars 2g
 
Added Sugars
NA*
Protein 10g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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