Blueberry Pancakes

  

Ingredients:

1 cupwhole wheat flour
1 tablespoonsugar
1 teaspoonbaking powder
1/4 teaspoonbaking soda
1egg
1 cupnonfat milk
1 cup fresh blueberries

Instructions:

  1. Mix flour, sugar, baking powder, and baking soda together with a fork in a medium bowl.
  2. Beat egg and milk together in a small bowl.
  3. Add the wet ingredients to the dry ingredients. Stir until just combined.
  4. Gently fold in blueberries.
  5. Heat a skillet over medium low heat. Spray with nonstick cooking spray.
  6. Pour pancake batter into the skillet using a 1/4 cup measuring cup. Cook until the pancakes have bubbles on the top and the edges are slightly dry, about 4 minutes. Flip pancakes and cook for about 3 minutes more.

Nutrition information:

Nutrition Facts

6 servings per recipe
Serving Size: 2 pancakes

Amount Per Serving

Calories 120


 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 160mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Total Sugars 7g
 
Added Sugars
NA*
Protein 5g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...