Ingredients:
| 2 cans (14.5 ounces) | diced tomatoes |
| 3/4 cup | dried black beans, rinsed |
| 1 bag (16 ounces) | frozen corn, thawed |
| 3 cups | water |
| 1 teaspoon | chili powder |
| 1/4 teaspoon | pepper |
| 1 pound | skinless and boneless chicken breast, thawed |
| Optional | baked tortilla chips, chili flakes, chopped cilantro, jalapenos, lime, sliced or chopped avocado, salsa, light sour cream, or shredded cheese |
Instructions:
- Add all ingredients to the slow cooker. Cook for 4 to 6 hours on high. Or cook for 8 to 10 hours on low.
- Remove chicken right before serving. Shred using two forks. Stir shredded chicken into soup.
- Serve with choice of optional ingredients.
Nutrition Facts
8 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 210
- % Daily Value*
- Total Fat 3g
- 5%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 270mg
- 11%
- Total Carbohydrates 28g
- 9%
- Dietary Fiber 6g
- 24%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 19g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart