Sunflower seeds

  

Instructions:

1. Seeds may be dried in a dehydrator at 100ºF. Higher temperature affects the flavor. Nuts are dry when shells are brittle and crack easily.

3. When seeds are dried, they can be roasted in a shallow pan at 300ºF for 10 to 15 minutes.

Source:

So Easy to Preserve, 5th ed. 2006




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