Season: May to July
Description: Gooseberries provide vitamin A and C which are antioxidants that may reduce your risk of heart disease and certain cancers. Vitamin A helps maintain eye health. Vitamin C helps protect skin from bruising, helps heal cuts and keeps gums healthy. Eating foods with vitamin C helps the body absorb iron. Gooseberries also provide potassium and fiber. Potassium helps maintain healthy blood pressure, and fiber helps control cholesterol and keeps you regular.
Selection: Brightly colored gooseberries with dry capes. Avoid those with soft spots or mold.
Storing: In refrigerator for 5-7 days.