2 cups broccoli florets, chopped
1/2 cup chicken, cooked and chopped
1/2 cup tomatoes, chopped
1/4 cup onions, chopped
1/4 teaspoon dried tarragon
1 tablespoon margarine or butter spray
8 egg whites
1. Sauté broccoli, chicken, tomato, onion, and tarragon in margarine in a medium saucepan or electric frying pan over medium heat until broccoli is tender-crisp.
2. Pour lightly beaten egg whites evenly over all ingredients.
3. Cover and cook for 6 to 8 minutes until firm on bottom and almost set on top.
4. Cut into wedges to serve.