1 cup (8 ounces) water
2 tablespoons ginger, minced
8 cups kale, veins removed and cut into bite-sized pieces
1 cup onions, halved and sliced
1 cup parsnips, halved and sliced
1 tablespoon corn oil
1. Sauté the onions and parsnips in oil for 5 minutes, stirring occasionally to prevent burning.
2. Add the water and ginger. Cover and simmer for 4 to 5 minutes.
3. Add the kale and continue cooking 4 to 5 minutes longer, stirring occasionally. Serve hot.Nutrition information: