Cheesy Chicken Casserole

  

Ingredients:

1 tablespoonoil (canola, olive, or vegetable)
1 cuponion, diced (1 medium onion)
1 clovegarlic, minced
1 1/2 cupsreduced sodium chicken broth
1 cupinstant brown rice, uncooked
2 cupsfrozen vegetables (broccoli, carrots, corn, mixed vegetables, peas)
2 cupscooked chicken (shredded or cut up)
3/4 cupcheddar cheese, shredded

Instructions:

  1. Heat oil in a skillet over medium heat. Add onion and garlic. Cook for 2 minutes.
  2. Add chicken broth. Heat to boiling. Stir in rice and frozen vegetables.
  3. Reduce heat to low. Cover and cook for 10 minutes.
  4. Add chicken and cheese. Stir constantly until chicken is heated through and cheese is melted.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 390


 
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 80mg
27%
Sodium 420mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Total Sugars 6g
 
Added Sugars
NA*
Protein 32g
 

Vitamin D 0mcg
0%
Calcium 194mg
15%
Iron 1mg
6%
Potassium 363mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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