Ingredients:
| 1 pound | lean ground beef |
| 1 | medium onion, diced (about 1 cup) |
| 4 cups | potatoes (sweet or white), cubed |
| 1 can | (14.5 ounces) green beans (drained and rinsed) |
| 3/4 cup | cheese (cubed or shredded) |
| 1/4 cup | nonfat milk |
Instructions:
- Preheat oven to 400° F. Spray a baking dish with nonstick cooking spray.
- Cook ground beef and onion in a skillet over medium high heat until cooked through.
- Place potatoes in the baking dish. Put the green beans on top of the potatoes.
- Spread the ground beef and onions on top of the potatoes and green beans.
- Spread the cheese over the ground beef mixture. Pour the milk over the top.
- Cover with foil and bake for 1 hour or until potatoes are tender.
Nutrition Facts
6 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 280
- % Daily Value*
- Total Fat 10g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 65mg
- 22%
- Sodium 360mg
- 15%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 4g
- 16%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 22g
- Vitamin D 0mcg
- 0%
- Calcium 169mg
- 15%
- Iron 3mg
- 15%
- Potassium 739mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.
Source: