Zucchini Hummus Wrap

  

Ingredients:

1zucchini (1/2 pound), sliced (about 2 cups)
4 tablespoonshummus
2whole wheat flour tortillas (10 inch)
2 slicescheese (cheddar, mozzarella, provolone, Swiss)
2 cupsvegetables, sliced (lettuce, onion, pepper, tomato)

Instructions:

  1. Heat a skillet over medium high heat. Spray with nonstick cooking spray. Add zucchini slices. Sauté for 6 minutes, until lightly browned and tender.
  2. Spread 2 tablespoons hummus on each tortilla. Top with cheese and zucchini.
  3. Top with fresh vegetables of choice. Fold into a wrap and serve immediately.

Nutrition information:

Nutrition Facts

2 servings per recipe
Serving Size: 1 wrap

Amount Per Serving

Calories 380


 
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 800mg
33%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
 
Added Sugars
NA*
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 302mg
25%
Iron 4mg
20%
Potassium 637mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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