Mushroom Quinoa

  

Ingredients:

1 cupuncooked quinoa
1 tablespoonoil (canola, olive, or vegetable)
1 package(8 ounces) fresh sliced mushrooms
1onion, diced (about 1 cup)
2 clovesgarlic, minced
1/2 teaspoondried herb (basil, oregano, thyme)
1/8 teaspoonground black pepper
1/4 teaspoonsalt
Optional:shredded cheese (mozzarella, parmesan, Swiss)

Instructions:

  1. Cook quinoa according to package directions. Reserved 1 1/2 cups for this recipe. Store remaining quinoa for use in another recipe.
  2. Heat oil in a skillet over medium high heat. Add mushrooms, onion, garlic, dried herb, ground black pepper, and salt. Cook 6 minutes, until mushrooms and onions are tender, stirring often.
  3. Stir reserved 1 1/2 cups quinoa into skillet of cooked vegetables.
  4. Top with shredded cheese, if desired.

Nutrition information:

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 19mg
2%
Iron 1mg
6%
Potassium 245mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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