Slow Cooker Roast

  

Ingredients:

3 poundsbeef roast
2large carrots
2large potatoes, quartered
1large onion, quartered
1/3 cuphomemade Dried Onion Soup Mix
4 cupswater

Instructions:

  1. Spray slow cooker with nonstick cooking spray. Place all ingredients in slow cooker, beef roast first.
  2. Cook on low for at least 8 hours.
  3. Use two forks to shred beef right before serving.
  4. Use cooking liquid as a dripping sauce for the meat.

Nutrition information:

Nutrition Facts

8 servings per recipe
Serving Size: 4 ounces beef, 1/2 cup vegetables

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 110mg
37%
Sodium 85mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Total Sugars 4g
 
Added Sugars
NA*
Protein 41g
 

Vitamin D 0mcg
0%
Calcium 41mg
4%
Iron 4mg
20%
Potassium 1028
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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Source: Spend Smart Eat Smart




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