Anyday Picnic Salad

  

Ingredients:

1 1/2 cupscooked chicken, diced
1 apple(cored and diced)
1/3 cupcelery, chopped (about 1 rib)
1/3 cuplight ranch dressing or creamy salad dressing
1/8 teaspoonground black pepper
1/4 cuppecans or walnuts, chopped (optional)

Instructions:

  1. Combine chicken, apple, and celery in a medium bowl. Add dressing and pepper and stir to coat. Stir in pecans or walnuts, if desired.
  2. Serve immediately or cover and refrigerate up to 24 hours. Serve on a lettuce leaf; spread on bread, tortillas or a sandwich; or spoon into a halved tomato or cucumber.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 170


 
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 6g
 
Cholesterol 50mg
17%
Sodium 340mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
 
Added Sugars
NA*
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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