Baked Potato with Cheesy Vegetables

  

Ingredients:

4medium potatoes
3 cupsvegetables (frozen mixed or chopped fresh)
1/2 cup shredded cheese or low fat cottage cheese

Instructions:

  1. Preheat oven to 425° F.
  2. Scrub potatoes with a vegetable brush. Poke small holes in the skin with a fork.
  3. Bake in the oven for 60-75 minutes or cook uncovered in the microwave for 15-17 minutes. Potatoes will be tender throughout when done.
  4. Place the vegetables in a small saucepan and add enough water to cover vegetables. Cook over medium high heat until hot and tender (or microwave for 3-5 minutes).
  5. Split potatoes in half when they are cooked all the way through.
  6. Top each potato half with 1/2 cup cooked vegetables and 2 tablespoons cheese.
  7. Serve while hot.

Nutrition information:

Nutrition Facts

4 Servings Per Container
Serving Size: 1 potato

Amount Per Serving

Calories 310


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 125mg
5%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Total Sugars 7g
 
Added Sugars
NA*
Protein 11g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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