Ingredients:
| 1 cup | uncooked whole wheat small pasta (macaroni or rotelle) |
| 6 cups | romaine lettuce or spinach, torn into pieces |
| 2 cups | chopped fresh vegetables (green pepper, celery, cauliflower, cucumber, carrots) |
| 2 cups | tomatoes, chopped (about 2 large) |
| 1 1/2 cups | cubed cooked skinless chicken (about 1/2 pound) |
| 1/2 cup | low fat Italian dressing |
| 1 | hard cooked egg (optional) |
| 1/4 cup | cheese, shredded |
Instructions:
- Cook pasta according to package directions. Drain and cool.
- Place 1 1/2 cups romaine in each of 4 large bowls or plates.
- Combine pasta, chopped vegetables, and chicken.
- Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.
Nutrition Facts
4 Servings Per ContainerServing Size: 3 cups
Amount Per Serving
Calories 260
- % Daily Value*
- Total Fat 8g
- 12%
- Saturated Fat 2.5g
- 12%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 380mg
- 16%
- Total Carbohydrates 31g
- 10%
- Dietary Fiber 6g
- 24%
- Total Sugars 6g
- Added Sugars
- NA*
- Protein 19g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart