Ingredients:
| 2 teaspoons | ground ginger |
| 1 teaspoon | garlic powder |
| 1/4 cup | low sodium soy sauce |
| 1/4 cup | water |
| 1/2 pound | lean beef or pork (sliced thinly against the grain) |
| 2 cups | instant brown rice (or whole wheat noodles), uncooked |
| 2 tablespoons | oil , divided |
| 7 cups | chopped vegetables (like carrots, broccoli, mushrooms, bell peppers, and onions) or 24 ounces frozen stir fry vegetables, thawed |
| 1 tablespoon | cornstarch |
Instructions:
- Mix ginger, garlic powder, soy sauce, and water. Pour 1/4 cup of the mix into a sealable plastic bag and save the rest. Add meat to the bag. Seal the bag and set it in the refrigerator for about 20 minutes.
- Prepare brown rice according to directions on the package for 4 servings.
- Heat 1 tablespoon of oil in a large frying pan. When oil is hot, add meat from plastic bag and stir until brown. This will take 1 to 3 minutes. Discard liquid from the bag.
- Remove meat from pan, set aside, and cover. Add 1 tablespoon of oil to pan.
- Add chopped hard vegetables when oil is hot. Stir and cook them for 3 minutes. Add chopped soft vegetables. Stir and cook until tender (about 5 minutes).
- Add cornstarch to the saved ginger mixture and stir until smooth.
- Return meat to the pan when vegetables are tender. Add cornstarch mixture and cook for about 2 minutes until bubbly.
- Serve over brown rice.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/2 cup stir fry and 2/3 cup brown rice
Amount Per Serving
Calories 470
- % Daily Value*
- Total Fat 13g
- 20%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 610mg
- 25%
- Total Carbohydrates 60g
- 20%
- Dietary Fiber 6g
- 24%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 27g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
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