Stuffed Peppers

  

Ingredients:

1/2 poundground Italian sausage, turkey sausage, or beef
1 onion, chopped (about 1 cup)
1 teaspoondried oregano leaves
1 can (15 ounces)spaghetti sauce
3 cupscooked brown rice
1 cupshredded mozzarella cheese (divided)
4 green or red peppers (softball sized)

Instructions:

  1. Preheat oven to 350°F.
  2. Sauté sausage and onion in a large skillet over medium heat until browned and cooked to 155°F. Pour off any fat.
  3. Stir in oregano, spaghetti sauce, rice, and 1/2 cup cheese.
  4. Wash peppers, cut in half lengthwise, and remove seeds. Arrange in a 9x13-inch baking dish.
  5. Spoon sausage mixture into the peppers, mounding on the top.
  6. Cover with foil. Bake for 30 minutes. Remove the foil and sprinkle remaining 1/2 cup cheese on top. Continue to cook another 10 minutes.

Nutrition information:

Nutrition Facts

8 Servings Per Recipe
Serving Size: 1 stuffed pepper half

Amount Per Serving

Calories 290


 
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 35mg
12%
Sodium 570mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Total Sugars 5g
 
Added Sugars
NA*
Protein 14g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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