Make Ahead Mexican Rollups

  

Ingredients:

1 can (15 ounces)beans (black, pinto, chili, etc.)
2 cupsfrozen corn
3 cupsinstant brown rice, cooked
2 cupscheese (cheddar, monterey jack, or hot pepper) shredded
1 cup salsa
8 (8 inch)whole wheat tortillas

Instructions:

  1. Place beans in a colander and rinse to reduce sodium. Transfer to a large bowl.
  2. Thaw frozen corn in microwave. Drain and add to bowl.
  3. Stir in rice, cheese, and salsa.
  4. Spoon 1/2 cup filling on each tortilla and roll up.
  5. Wrap each burrito tightly in plastic wrap. Freeze in a single layer on a cookie sheet.
  6. Seal wrapped burritos in a freezer bag when they are frozen.
  7. To reheat frozen burritos: Remove the plastic wrap. Wrap burrito in a damp paper towel. Set microwave on medium power. Heat burrito for 3-4 minutes.

Nutrition information:

Nutrition Facts

8 Servings Per Container
Serving Size: 1 each

Amount Per Serving

Calories 410


 
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 800mg
33%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Total Sugars 2g
 
Added Sugars
NA*
Protein 17g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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