Baked Oatmeal Muffins

  

Ingredients:

2 1/4 cupswater
2 1/2 cupsoats (quick cooking or old fashioned)
2eggs
4 tablespoonsbrown sugar, divided
2 tablespoonsoil (canola or vegetable)
1 teaspoonbaking powder
2 teaspoonsground cinnamon, divided
1/4 cupnonfat milk
1 medium apple, finely chopped
1/4 cupdried fruit (raisins, cranberries, cherries)

Instructions:

  1. Preheat oven to 350°F.
  2. In a saucepan, bring water to a boil. Add oats and boil for one minute. Remove from heat and let stand five minutes.
  3. In a mixing bowl, beat these together with a fork: eggs, 3 tablespoons brown sugar, oil, baking powder, 1 teaspoon ground cinnamon, and milk.
  4. Stir in oatmeal, apples, and dried fruit.
  5. In a small bowl, stir together remaining 1 tablespoon brown sugar and 1 teaspoon cinnamon.
  6. Lightly coat a muffin tin with cooking spray. Divide oatmeal mixture into 12 muffins. Sprinkle cinnamon sugar mixture on top of the muffins.
  7. Bake for 30 minutes until the center is set and the top is lightly browned. Let muffins sit for 5 minutes before serving.
  8. Store leftovers in an airtight container in the refrigerator or freezer.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 2 muffins

Amount Per Serving

Calories 260


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 115mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Total Sugars 16g
 
Added Sugars
NA*
Protein 7g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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