Ingredients:
| 2 1/4 cups | water |
| 2 1/2 cups | oats (quick cooking or old fashioned) |
| 2 | eggs |
| 4 tablespoons | brown sugar, divided |
| 2 tablespoons | oil (canola or vegetable) |
| 1 teaspoon | baking powder |
| 2 teaspoons | ground cinnamon, divided |
| 1/4 cup | nonfat milk |
| 1 | medium apple, finely chopped |
| 1/4 cup | dried fruit (raisins, cranberries, cherries) |
Instructions:
- Preheat oven to 350°F.
- In a saucepan, bring water to a boil. Add oats and boil for one minute. Remove from heat and let stand five minutes.
- In a mixing bowl, beat these together with a fork: eggs, 3 tablespoons brown sugar, oil, baking powder, 1 teaspoon ground cinnamon, and milk.
- Stir in oatmeal, apples, and dried fruit.
- In a small bowl, stir together remaining 1 tablespoon brown sugar and 1 teaspoon cinnamon.
- Lightly coat a muffin tin with cooking spray. Divide oatmeal mixture into 12 muffins. Sprinkle cinnamon sugar mixture on top of the muffins.
- Bake for 30 minutes until the center is set and the top is lightly browned. Let muffins sit for 5 minutes before serving.
- Store leftovers in an airtight container in the refrigerator or freezer.
Nutrition Facts
6 Servings Per RecipeServing Size: 2 muffins
Amount Per Serving
Calories 260
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 115mg
- 5%
- Total Carbohydrates 40g
- 13%
- Dietary Fiber 5g
- 20%
- Total Sugars 16g
- Added Sugars
- NA*
- Protein 7g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart