Ingredients:
| 1 cup | peppers (red, yellow, or green) |
| 1/2 | onion |
| 4 slices | whole wheat bread |
| 2 tablespoons | light mayonnaise or salad dressing |
| 1/8 teaspoon | garlic powder |
| 1 cup | spinach leaves, rinsed |
| 4 slices (3/4 ounce each) | mozzarella cheese |
| Nonstick cooking spray |
Instructions:
- Slice onion and pepper very thin.
- Lay out 4 slices of bread. Spread each slice with the mayonnaise.
- Sprinkle lightly with garlic powder.
- Add in layers the spinach leaves, peppers, onions. Add a slice of cheese.
- Heat a skillet to medium low. Spray with cooking spray. Lay sandwiches in skillet. Cover with plate, lid, or aluminum foil.
- Heat sandwiches until cheese melts (about 2-3 minutes) or until the bottom is golden brown. Serve.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 open face sandwich
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 8g
- 12%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 330mg
- 14%
- Total Carbohydrates 17g
- 6%
- Dietary Fiber 3g
- 12%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 10g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: