Sweet and Sour Rice

  

Ingredients:

1/4 cup sugar
1 tablespooncornstarch
1/4 cupwater
1 1/2 tablespoons reduced sodium soy sauce
2 tablespoons vinegar
1 teaspoonketchup
2 cupsinstant brown rice, uncooked
1 package (16 ounces)frozen stir-fry vegetables
1 poundboneless, skinless chicken breast
1 teaspoonoil (canola or vegetable)
1/4 cupsweet and sour sauce (make your own or use prepared sauce)
1 can (8 ounces)pineapple chunks in 100% juice

Instructions:

  1. For the sauce, mix the sugar and cornstarch in a small bowl. Stir in the water, soy sauce, vinegar, and ketchup. Set aside.
  2. Cook rice according to package directions.
  3. Remove stir-fry vegetables from freezer to thaw.
  4. Cut chicken into 3/4" pieces. Wash your hands thoroughly.
  5. Heat oil in skillet over medium heat. When oil is hot, add chicken and cook until done. Remove chicken to a bowl and set aside.
  6. Add sauce ingredients to the skillet if you are making your own. Cook over medium high heat. Bring to a boil, stirring constantly, or add the prepared sweet and sour sauce.
  7. Stir in the pineapple (undrained), vegetables, and chicken. Reduce heat to medium low. Cook about 5 minutes.
  8. Serve chicken and vegetable mixture on top of the rice.

Nutrition information:

Nutrition Facts

5 Servings Per Container
Serving Size: 2/3 cup rice and 1 1/4 cup topping

Amount Per Serving

Calories 320


 
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 270mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Total Sugars 14g
 
Added Sugars
NA*
Protein 27g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




Loading...