Ingredients:
| 2 cups | salad greens (romaine, spinach, or mixture) |
| 1 cup | chopped vegetables such as cucumber, frozen peas (thawed), onion, tomatoes, carrots, fresh mushrooms or bell peppers |
| 1 | egg (cooked and sliced) |
| 1 ounce | chicken, beef, or pork (cooked and chopped) or 1/4 cup canned beans, drained |
| 1 tablespoon | shredded cheese, chopped dried fruit, or chopped nuts |
| 2 tablespoons | low fat salad dressing |
Instructions:
- Arrange greens on large plate or bowl.
- Add vegetables.
- Add egg, meat, or beans.
- Sprinkle with cheese, dried fruit, or nuts.
- Drizzle dressing over top.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 salad
Amount Per Serving
Calories 220
- % Daily Value*
- Total Fat 14g
- 22%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 195mg
- 65%
- Sodium 410mg
- 17%
- Total Carbohydrates 12g
- 4%
- Dietary Fiber 3g
- 12%
- Total Sugars 8g
- Added Sugars
- NA*
- Protein 11g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart