Take-Along Trail Mix

  

Ingredients:

2 cupsunsweetened cereal (such as Cheerios®, Wheat Chex®, Fiber One®, Cracklin' Oat Bran®, or All Bran®)
2 cupssweetened cereal (such as Honey Nut Cheerios®, Frosted Mini-Wheats®, or Life®)
2 cupssmall pretzel twists
1 cupdried fruit (raisins, dried cranberries, dried apricots, or pineapple)(chopped into small pieces)
1 cuppeanuts

Instructions:

  1. Wash hands.
  2. Mix together all ingredients in a large bowl.
  3. Store in an airtight container in cupboard for about 1 week, or in freezer for several weeks.

Nutrition information:

Nutrition Facts

16 Servings Per Recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 150


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
2%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Total Sugars 10g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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