Fruit Kabobs with Yogurt Dip

  

Ingredients:

2small fruits of your choice (apples, pears, oranges, bananas, kiwi, grapes)
1 can (8 ounces)chunk pineapple
1 container (6 to 8 ounces)fruit yogurt
1 to 2 tablespoonslow fat whipped topping
30toothpicks

Instructions:

  1. Wash fruit under running water. Peel bananas, clementine oranges, and kiwi.
  2. Drain pineapple juice into a bowl.
  3. Cut fruit in wedges or chunks. Dip fruit that turns dark (such as apples and bananas) in the pineapple juice.
  4. Thread fruit on toothpicks or skewers. Arrange on a platter.
  5. Stir together the yogurt and whipped topping. Pour into a bowl for dipping. Refrigerate any leftovers.

Nutrition information:

Nutrition Facts

6 Servings Per Recipe
Serving Size: 5 toothpick kabobs and 2T dip

Amount Per Serving

Calories 60


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Total Sugars 11g
 
Added Sugars
NA*
Protein 1g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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