Ingredients:
| 2 | small fruits of your choice (apples, pears, oranges, bananas, kiwi, grapes) |
| 1 can (8 ounces) | chunk pineapple |
| 1 container (6 to 8 ounces) | fruit yogurt |
| 1 to 2 tablespoons | low fat whipped topping |
| 30 | toothpicks |
Instructions:
- Wash fruit under running water. Peel bananas, clementine oranges, and kiwi.
- Drain pineapple juice into a bowl.
- Cut fruit in wedges or chunks. Dip fruit that turns dark (such as apples and bananas) in the pineapple juice.
- Thread fruit on toothpicks or skewers. Arrange on a platter.
- Stir together the yogurt and whipped topping. Pour into a bowl for dipping. Refrigerate any leftovers.
Nutrition Facts
6 Servings Per RecipeServing Size: 5 toothpick kabobs and 2T dip
Amount Per Serving
Calories 60
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 14g
- 5%
- Dietary Fiber 1g
- 4%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 1g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart