Ingredients:
| 2 | apples, pears, bananas, peaches or mangoes |
| 2 (6 1/2 inch) | whole wheat pita bread pockets |
| 1/4 cup | chunky peanut butter |
Instructions:
- Wash and slice fruit.
- Cut pitas in half to make 4 pockets.
- Warm each pita half in the microwave for about 10 seconds.
- Carefully open each pocket. Spread 1 tablespoon of peanut butter on the inside walls of each pita half. You may need to warm the peanut butter in the microwave for a few seconds.
- Fill each pocket with sliced fruit.
- Serve at room temperature.
Nutrition Facts
4 Servings Per RecipeServing Size: 1/2 sandwich
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 220mg
- 9%
- Total Carbohydrates 34g
- 11%
- Dietary Fiber 6g
- 24%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 7g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart