Hurry Up Baked Apples

  

Ingredients:

2medium size tart apples (Granny Smith, Braeburn, Cortland, Jonathan, Fuji)
1 teaspoonwhite or brown sugar, packed
1/4 teaspoonground cinnamon
2 tablespoonsoatmeal
2 tablespoons (total)raisins, sweetened dried cranberries, chopped walnuts or other nuts
1 container (6-ounces)low fat vanilla yogurt

Instructions:

  1. Cut apples in half lengthwise. Use spoon to remove cores and hollow out a space 1" or more deep. Arrange apple halves, cut sides up, in microwavable dish. Cut thin slices off bottoms to keep from tipping.
  2. Combine sugar, cinnamon, oatmeal, raisins, cranberries, and nuts. Fill each apple half with sugar mixture.
  3. Cover with plastic wrap. Fold back one edge 1/4" to vent steam.
  4. Microwave 3-3 1/2 minutes or until apples can be cut easily. Remove from microwave. Let sit a few minutes.
  5. Spoon yogurt over the top.

Nutrition information:

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 apple half

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Total Sugars 15g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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