Ingredients:
| 1 can (5 ounces) | tuna (packed in water), drained |
| 1/4 cup | onion, diced |
| 1/3 cup | vegetables (shredded or diced) (like carrots, celery, peppers, or zucchini) |
| 2 tablespoons | light salad dressing (like ranch) |
| 1 teaspoon | garlic powder |
| 1 | egg, beaten |
| 1/3 cup | plain bread crumbs |
| Nonstick cooking spray |
Instructions:
- Stir tuna, onion, vegetables, dressing, and garlic powder in a bowl. Mix in the beaten egg.
- Stir the bread crumbs into the mixture. Let the mixture rest for 5 minutes.
- Wash hands. Form the mixture into 4 patties. Each patty should be about 1/3" thick and 3" wide.
- Heat a skillet to medium. Spray the pan with nonstick cooking spray when it is hot. Cook the patties for 2-3 minutes. Turn patties over and cook for 2-3 minutes more. Cook until patties are browned and 145°F.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 patty
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 3.5g
- 5%
- Saturated Fat 0.5g
- 2%
- Trans Fat 0g
- Cholesterol 70mg
- 23%
- Sodium 360mg
- 15%
- Total Carbohydrates 10g
- 3%
- Dietary Fiber 1g
- 4%
- Total Sugars 2g
- Added Sugars
- NA*
- Protein 11g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart