Sausage and Vegetable Skillet

  

Ingredients:

1 cupinstant brown rice, uncooked
1/2 poundground turkey sausage
1 cup onion, chopped (1 medium)
1 cup celery, chopped (3 ribs)
1 cup soft vegetables, chopped (mushrooms, peppers, tomatoes, or zucchini)
1/2 teaspoonItalian seasoning
1/2 teaspoongarlic powder
1/2 cupshredded cheese (mozarella, Parmesan, or Swiss)

Instructions:

  1. Cook rice according to package directions.
  2. Meanwhile, heat a large skillet to medium heat. Spray the skillet with nonstick spray. Cook sausage until browned and crumbled (about 5 minutes). Remove sausage from skillet and place on a plate lined with paper towels. Wipe the drippings out of the skillet with a paper towel.
  3. Spray the skillet with nonstick spray. Add the onion, celery, soft vegetables, Italian seasoning, and garlic powder. Cook until vegetables are tender (about 6 minutes).
  4. Stir in the cooked rice, sausage, and shredded cheese.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2.5g
12%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 550mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Total Sugars 3g
 
Added Sugars
NA*
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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