Ingredients:
| 1 cup | instant brown rice, uncooked |
| 1/2 pound | ground turkey sausage |
| 1 cup | onion, chopped (1 medium) |
| 1 cup | celery, chopped (3 ribs) |
| 1 cup | soft vegetables, chopped (mushrooms, peppers, tomatoes, or zucchini) |
| 1/2 teaspoon | Italian seasoning |
| 1/2 teaspoon | garlic powder |
| 1/2 cup | shredded cheese (mozarella, Parmesan, or Swiss) |
Instructions:
- Cook rice according to package directions.
- Meanwhile, heat a large skillet to medium heat. Spray the skillet with nonstick spray. Cook sausage until browned and crumbled (about 5 minutes). Remove sausage from skillet and place on a plate lined with paper towels. Wipe the drippings out of the skillet with a paper towel.
- Spray the skillet with nonstick spray. Add the onion, celery, soft vegetables, Italian seasoning, and garlic powder. Cook until vegetables are tender (about 6 minutes).
- Stir in the cooked rice, sausage, and shredded cheese.
Nutrition Facts
4 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 8g
- 12%
- Saturated Fat 2.5g
- 12%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 550mg
- 23%
- Total Carbohydrates 25g
- 8%
- Dietary Fiber 3g
- 12%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: Spend Smart Eat Smart