Orange Dressing with Fruit and Greens

  

Ingredients:

1/4 cuporange juice
2 tablespoons vinegar
1 1/2 tablespoonswhite sugar
2 tablespoonsoil (canola, oil, or vegetable)
8 cups greens (romaine, lettuce, or spinach)
2 cups vegetables, chopped (broccoli, cabbage, carrots, cauliflower, celery, peppers, onions, or tomato)
2 cups fruit, chopped (apples, berries, grapes, or oranges)

Instructions:

  1. Combine dressing ingredients in a container with a screw top. Close tightly and shake until combined. Store in the refrigerator until ready to use (up to 1 week).
  2. For each salad, top 2 cups of greens with 1/2 cup vegetables and 1/2 cup fruit.
  3. Take dressing from the refrigerator and shake hard to combine ingredients again. Drizzle 2 tablespoons of dressing onto each salad.

Nutrition information:

Nutrition Facts

4 servings per recipe
Serving Size: 3 cups salad with 2 tablespoons dressing

Amount Per Serving

Calories 160


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0.5g
2%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 60mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Total Sugars 14g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 0mg
0%
Potassium 27mg
0%

* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.

NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.

Source: Spend Smart Eat Smart




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