Ingredients:
| 1 cup | onion, chopped (1 medium onion) |
| 1 cup | bell pepper, chopped (1 medium bell pepper) |
| 1/2 pound | lean ground beef |
| 1/2 cup | salsa |
| 1 package (8.5 ounces) | corn muffin mix |
| 1/3 cup | plain Greek yogurt or light sour cream |
| 1 can (4.25 ounces) | diced green chilies, undrained |
| 1 | egg |
| 1/2 cup | shredded cheddar cheese (optional) |
Instructions:
- Preheat oven to 350 °F.
- Heat a skillet to medium. Spray with nonstick cooking spray. Cook onion, bell pepper, and ground beef until beef is cooked through. This should take about 6 minutes. Stir in salsa.Stir in cheese, if desired.
- Spray an 8 inch pie plate with nonstick cooking spray. Spread the meat and vegetable mixture on the bottom of the plate.
- Mix corn muffin mix, yogurt or sour cream, green chilies, and egg. Spread on top of the meat and vegetable mixture.
- Bake until corn muffin topping is golden brown and set. This should take about 30 minutes.
Nutrition Facts
6 servingsServing Size: 1 slice
Amount Per Serving
Calories 270
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 2.5g
- 12%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 600mg
- 25%
- Total Carbohydrates 33g
- 11%
- Dietary Fiber 4g
- 16%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 14g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
Source: