Ingredients:
| 1 tablespoon | oil |
| 1 pound | white fish (cod, tilapia) |
| 1 cup | onion, chopped (1 medium onion) |
| 1 carrot | diced |
| 1 package (14 ounces) | frozen stir fry vegetables (thawed and drained) |
| 1 cup | water |
| 1 package (3 ounces) | chicken flavored instant ramen noodles (broken into pieces) |
Instructions:
- Heat oil in a large skillet over medium heat.
- Cut fish into chunks (about 1–2 inches) while oil is heating.
- Add fish, onion, and carrot to oil. Sauté until fish is cooked through and vegetables are tender (about 6 minutes).
- Add the thawed vegetables to the skillet. Stir and heat (about 1–2 minutes).
- Add the ramen noodle seasoning packet to the water. Stir into the skillet.
- Add the ramen noodles to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
- Serve immediately.
Nutrition Facts
4 servings per recipeServing Size: 1 1/4 cups
Amount Per Serving
Calories 290
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 2.5g
- 12%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 520mg
- 22%
- Total Carbohydrates 24g
- 8%
- Dietary Fiber 3g
- 12%
- Total Sugars 6g
- Added Sugars
- NA*
- Protein 27g
- Vitamin D 0mcg
- 0%
- Calcium 16mg
- 2%
- Iron 0mg
- 0%
- Potassium 27mg
- 0%
* The % Daily Value (DV) tells you how much a nutrient In a serving Of food contributes To a daily diet. 2,000 calories a day Is used For general nutrition advice.
NA* - We are currently In the process Of integrating the New FDA Nutrition Standards. Added Sugar information Is Not currently avaliable For the recipe. We will be updating the information shortly.
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