Dates

Season: Year-round

Description: Dates provide fiber which helps control cholesterol and keeps you regular. Dates also provide calcium, magnesium, iron, and potassium. All of these minerals work together to lower blood pressure.

Selection: Select dates that are plump and glossy, uniformly colored and not broken.

Storing: Store dates at room temperature for several months or refrigerate for up to a year.

Recipes containing Dates:





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