Description: Bananas are a good source of vitamin C, an antioxidant that may reduce your risk of heart disease and certain cancers. Vitamin C helps protect skin from bruising, helps heal cuts and keeps gums healthy. Eating foods with vitamin C helps the body absorb iron. Bananas also provide potassium and fiber. Potassium helps maintain healthy blood pressure, and fiber helps control cholesterol and keeps you regular.
Selection: Select firm bananas that are slightly green on stem and tip. Avoid choosing bananas with bruises. Bananas ripen after they are harvested.
Storing: Store unripe bananas at room temperature. Store ripe bananas in the refrigerator for up to 2 weeks. The skin may turn black.